Stress management - Personal coaching

Benefit from coaching that works: Together, we'll create your personalized toolkit for managing stress. You'll learn simple strategies for acute situations and sustainable habits – from prioritizing and setting boundaries to mindfulness in everyday life. We work in a goal-oriented way, measure progress, and continuously adapt the steps. This way, you'll regain calm, focus, and energy, and sustainably improve your situation – without additional stress.

Includes a 30-minute preliminary consultation to prepare your coaching, a 45-minute coaching session, and a personalized handout prepared for you.