Holistic personal coaching

In holistic coaching, we look at the entire system: mindset, energy, focus, systems, and relationships . Instead of isolated tips, you'll receive a common thread that connects performance and well-being. We work with tools from positive psychology, habit design, self-management, stress regulation, and values work—translated into simple routines and clear decisions.

Typical destinations

• Work more efficiently: Priorities, focus blocks, meeting hygiene, deep work rhythm

• Creating balance: energy balance, boundaries, regeneration, sleep basics

• Increase fulfillment: clarify values, utilize strengths, and give goals meaning

• Improve relationships: communication, feedback, conflict clarity

Formats & Content

• 1:1 coaching (60–75 min): target image, assessment of current situation, personal development plan

• Intensive phase 6 weeks: weekly sessions, habit setup, check-ins, measuring points

• Sparring on demand: short interim impulses (15–20 min) for decisions & hurdles

What you take with you

• 3–5 customized routines (e.g., focus sprint, recovery microbreak, weekly review)

• A clear system for tasks, deadlines and priorities (tool-agnostic)

• Measurable markers (e.g. focus time/week, energy score, satisfaction index)

• Decision framework: What you say “yes” to – and what you consciously say “no” to

Sequence

1. Getting to know each other (15 min, free): Goals, fit, framework

2. Kick-off session: Location, values & goals, quick wins for 7 days

3. Progression: Implementation, solving obstacles, consolidating routines

4. Conclusion & Transfer: Review of markers, maintenance plan (self-coaching ritual)

Working method
Clear, practical, without esotericism. Evidence where it helps – humanity where it counts. Confidential, solution-oriented, with humor.

Notice
Coaching is not therapy. If you have acute medical or psychological issues, please seek professional advice beforehand.

Additional format:

• Team/Leadership modules (optional): Focus rituals, role clarification, burnout prevention